

Man of the Year - Champions of Friendship
Matt Ritter and Aaron Karo
As seen in The New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is facing a friendship recession – 15% of men report having zero close friends – and they’re on a mission to change that with tips, hacks, and decades of hilarious stories. Join the revolution at manoftheyearpodcast.com and instagram.com/manoftheyearpodcast
Episodes
Mentioned books

Dec 2, 2025 • 32min
#161 - Friendship FOMO
When your friends hang out without you, the sting of FOMO hits hard. Karo and Matt dig into why it feels so personal and what it really says about your relationships. And when you’re the one who plans something and has to leave people out, we unpack the guilt and how to handle both sides with clarity and kindness.
Check out our new Audible Original THE BUDDY SYSTEM
Watch this episode on YouTube!
Get MOTY merch at manoftheyearpodcast.com
Man of the Year on Instagram, YouTube, and TikTok
Matt Ritter on Instagram, TikTok, and X
Aaron Karo on Instagram, TikTok, and X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nov 25, 2025 • 30min
#160 - 22nd Annual Man of the Year Dinner
Join Matt and Karo as they celebrate 22 years of the legendary Man of the Year dinner at Peter Luger Steakhouse. They delve into how rituals like this strengthen friendships and create lasting traditions. Discover why an old-school vibe enhances their gathering, and learn tips for starting your own friend rituals. They also tackle logistics, like hosting dynamics and potluck plans, while addressing listener concerns about changing traditions. Fun discussions about everyday rituals, like fantasy leagues, make this a relatable and engaging conversation!

Nov 18, 2025 • 30min
#159 - Finding Fringe Friends
Instead of trying to turn complete strangers into friends, we recommend starting with “fringe friends” – acquaintances you already kinda know. Karo and Matt discuss where to find fringe friends and how to turn them into binge friends – buddies you see all the time.
Check out our new Audible Original THE BUDDY SYSTEM
Watch this episode on YouTube!
Get MOTY merch at manoftheyearpodcast.com
Man of the Year on Instagram, YouTube, and TikTok
Matt Ritter on Instagram, TikTok, and X
Aaron Karo on Instagram, TikTok, and X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nov 11, 2025 • 30min
#158 - Making Friends When You're Older
We all have it easy when there are friends everywhere: in school, in the dorms, in your first apartment, at your office. But what happens as you get older and that surface area dwindles? Matt and Karo discuss how to handle it and make sure you have friends at all phases of life.
Check out our new Audible Original THE BUDDY SYSTEM
Watch this episode on YouTube!
Get MOTY merch at manoftheyearpodcast.com
Man of the Year on Instagram, YouTube, and TikTok
Matt Ritter on Instagram, TikTok, and X
Aaron Karo on Instagram, TikTok, and X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nov 4, 2025 • 31min
#157 - Friendship Myths, Part II
In the second installment of their Friendship Myths series, Karo and Matt tackle whether friends should always take your side no matter what, if it’s possible to reconnect once you drift apart, and whether your friends should like all the same people you do.
Check out our new Audible Original THE BUDDY SYSTEM
Watch this episode on YouTube!
Get MOTY merch at manoftheyearpodcast.com
Man of the Year on Instagram, YouTube, and TikTok
Matt Ritter on Instagram, TikTok, and X
Aaron Karo on Instagram, TikTok, and X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Oct 28, 2025 • 29min
#156 - Friendship Leadership
Matt and Karo discuss how in every friend group there's usually someone who takes the lead, so what does that leadership entail and what does it mean to be someone who models good friendship.
Check out our new Audible Original THE BUDDY SYSTEM
Watch this episode on YouTube!
Get MOTY merch at manoftheyearpodcast.com
Man of the Year on Instagram, YouTube, and TikTok
Matt Ritter on Instagram, TikTok, and X
Aaron Karo on Instagram, TikTok, and X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Oct 23, 2025 • 46min
#155 - CHRISSY TEIGEN AND JOHN LEGEND ON “THE BUDDY SYSTEM”
Huge day!! Our new Audible Original “The Buddy System: A Modern’s Man Guide to Mastering Friendship” is out now – exclusively at audible.com/thebuddysystem – and if that wasn’t cool enough, we appeared on Chrissy Teigen’s Audible podcast “Self-Conscious” where we were joined by none other than John Legend!! And you can hear that episode right in this feed! But first go check out The Buddy System!!
The Buddy System: audible.com/thebuddysystem
Self-Conscious with Chrissy Teigen: audible.com/chrissy
Watch this episode on YouTube!
Get MOTY merch at manoftheyearpodcast.com
Man of the Year on Instagram, YouTube, and TikTok
Matt Ritter on Instagram, TikTok, and X
Aaron Karo on Instagram, TikTok, and X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Oct 21, 2025 • 30min
#154 - The PALS test: Passion, Appreciation, Loyalty, Support
Karo and Matt introduce the PALS test: a simple framework for evaluating whether a friendship truly serves you. The guys break down the four pillars—passion, appreciation, loyalty, and support—and explain how each reveals the strength of your connection.
Check out our new Audible Original THE BUDDY SYSTEM
Watch this episode on YouTube!
Get MOTY merch at manoftheyearpodcast.com
Man of the Year on Instagram, YouTube, and TikTok
Matt Ritter on Instagram, TikTok, and X
Aaron Karo on Instagram, TikTok, and X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Oct 14, 2025 • 31min
#153 - The Sultan of Spontaneity vs. The Monarch of Monotony
Matt and Karo have vastly different styles in life, Karo plans everything and needs 6 weeks notice, Matt lives in the moment. We examine the pros and cons of each when it comes to friendship.
Check out our new Audible Original THE BUDDY SYSTEM
Watch this episode on YouTube!
Get MOTY merch at manoftheyearpodcast.com
Man of the Year on Instagram, YouTube, and TikTok
Matt Ritter on Instagram, TikTok, and X
Aaron Karo on Instagram, TikTok, and X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Oct 7, 2025 • 33min
#152 - Rolling Three Deep
Karo and Matt break down the three-man crew - why rolling three deep can feel like the sweet spot, and when it can backfire compared to pairs or bigger squads. It’s the ultimate debate: is three really the magic number for friendship?
Check out our new Audible Original THE BUDDY SYSTEM!
Watch this episode on YouTube!
Get MOTY merch at manoftheyearpodcast.com
Man of the Year on Instagram, YouTube, and TikTok
Matt Ritter on Instagram, TikTok, and X
Aaron Karo on Instagram, TikTok, and X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


