Most of us are struggling with something in our lives. Kristine opens up about her current struggle with her changing metabolism, weight, and body image. Learn her proven strategies to overcome ANY personal difficulty so you live with more peace, harmony, and joy.  Listen in and learn how to:  -identify what’s “really” bothering you -make small steps to change what’s in your control -surrender what is beyond your control -shift from self-criticism to positive self-talk   If you — or someone you love — is going through a tough time, hit PLAY now because this episode will really help you live with more joy!

Feeling overwhelmed and sweating the small stuff? Kristine Carlson shares powerful principles from Don’t Sweat the Small Stuff to help you keep life in perspective while handling the details! 

Many of us run our everyday lives by the clock; adhering dutifully to our daily routines and timelines. Yet, rushing through life isn’t really living - is it? Kristine Carlson explains how we can remain in the “real world” while also embracing the timeless nature of being in the present moment. If you want to make a breakthrough in your approach to mindful living, this episode is for you! 

Internationally acclaimed bestselling author, spiritual medium, and speaker, Rebecca Rosen joins Kristine Carlson on the podcast to discuss her new book What’s Your Heaven? and how anyone can deepen and grow their connection to spirit.  In today’s episode, you’ll learn: -the most powerful messages our spirit guides want us to know. -powerful habits that will help you preserve your spiritual energy.  -how to break through fear, limiting beliefs, and toxic conditioning so you create a life that feels like Heaven on Earth to YOU! Pre-order Rebecca’s new book What’s Your Heaven? https://www.rebeccarosen.com/whats-your-heaven  

You CAN live mindfully! When it comes to our overall health and well-being, it’s now understood that practicing “mindfulness” is one of the best strategies. But where do you start? In today’s episode, Kristine Carlson breaks down the leading neuroscience of mindfulness to help you release bad habits and make positive choices that will boost your mind, body, and spirit.   

Feeling uncertain about what your future holds? Life coach and author of Follow Your Yes Ken Bechtel shares his insider strategies on how you can (finally) overcome overwhelm so you answer the call on your life to share your gifts with the world.  

For many of us, self-judgment comes easier than meeting ourselves with self-compassion. In today’s episode, Kristine Carlson shares how to question your inner critic with mindful, loving awareness – so you cultivate self-criticism into self-confidence. This could be the guidance you need to change your inner narrative so you make your most important moves in 2023!

One of the greatest blocks that a human being can experience to realizing our fullest potential [especially as we step into this fresh new year] is a lack of TRUE self-esteem. Kristine Carlson offers powerful insights to help you remove any blocks or obstacles to entering the New Year with the confidence and clarity you need to bring our visions for this new year to life. Confidence and clarity are the winning combination for 2023. And it can be yours! 

Throughout her career as a NY Times bestselling author, Kristine Carlson has been blessed to know many incredibly successful people. Learn their top habits, philosophies and daily practices that you can implement over 2023 to help you manifest your greatest goals, visions and dreams for this new year.

A proper cleanse is FAR more complex than simply a nutritional cleanse. It’s an emotional, spiritual, and physical cleanse – reducing stress and negative energies from your entire system. Listen in and learn Kristine Carlson’s ultimate cleanse to detox your entire system as you head into 2023.