Hesitating to get back on the dating scene? Renowned dating coach Evan Marc Katz is on the podcast today to share his insights on how to re-enter the modern dating scene at any season of life. He explains the ‘how-to’s” of dating in today’s modern age for strong, successful women looking for true connection. 

Many of us experience the longing to connect with our highest spiritual selves at some point in our lives. Kristine Carlson sheds light on how you can embark on your own journey of self-discovery and spiritual evolution with an open heart. Let this episode illuminate your path toward your spiritual growth while deepening your overall life experience.  To help you navigate this season with more peace and inner calm, Kristine Carlson is making her Golden Pause Meditation available to you for FREE. This practice will help you become more mindful and return to joy when you’re feeling overwhelmed. Get the meditation at https://kristinecarlson.com/golden-pause-2/ 

When was the last time you took a close look at your wellness habits? Reevaluating the way we take care of our mind, body, and spirit is an essential part of reconnecting to our highest self. Listen in and receive inspiration to reduce stress and make a meaningful upgrade to your self-care routine!    To help you navigate this season with more peace and inner calm, Kristine Carlson is making her Golden Pause Meditation available to you for FREE. This practice will help you become more mindful and return to joy when you’re feeling overwhelmed. Get the meditation at https://kristinecarlson.com/golden-pause-2/ 

What big wish are YOU ready to claim in your life? The founder of the inspirational jewelry line Wishbeads, Alexa Fischer, comes on the podcast today to share her vision of “wishing” as a wellness modality. Today’s show serves as a beautiful reminder of the power of our dreams when we live with intention.   

Do you know how to (really) live in the moment? Worrying about the future or ruminating over the past keeps us stuck, afraid, and unhappy. Today Kris shares exactly what she does to return to the present moment in low times. Learn mindfulness tips to help you live presently engaged with your most beautiful, vibrant life - it’s waiting for you!  

Joy is always present. What might be missing, is you! None of us feel “joyful” all of the time, but there are some simple ways we can return to joy when we are feeling low. In today’s episode, Kristine Carlson shares some easy mindfulness practices you can use to reconnect with your authentic, joyful self.

Living embodied wakes us up to the full human experience. Yet, it’s a challenge to stay present and embodied as we move through life! Kristine Carlson explains how chronic dieting and other life stressors can cause us to detach from our bodies, and how you can rebuild a healthy relationship with yours. Get into your body and show up in your life with your mindful, loving presence - you deserve to live your life to the fullest.

Self-inquiry is essential to awakening to our most vibrant lives. In this intimate episode, Kristine Carlson reveals her practice for deepening her self-awareness, and the questions YOU can ask yourself on your journey to self-discovery. Don’t let this year go by without diving deep into who you are now, and what’s true for you.

What will 2024 look like for you, if you choose to cultivate a genuine connection with yourself and your loved ones? Today, Kristine welcomes you to her new podcast series dedicated to examining the blocks to true intimacy, cultivating connection, and fostering a new sense of oneness with ourselves and the world.   

Today on the show, Kristine Carlson shares how her 2024 is going so far - from Dry January to her new puppy, there’s been no shortage of change and excitement! Listen in to learn her best ideas to help you become the best version of yourself in 2024.