Don’t Sweat The Small Stuff with Kristine Carlson

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kris shares how you can rediscover what you value most in life.

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Start your day off right!  "How you start your day is how you live your day" is a prevalent theme of the Don't Sweat Wisdom. Get off to a peaceful start by connecting and deepening your connection to spirit and your partner. 

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Enjoy this lovely testimonial from a young Mother who found Don’t Sweat the Small Stuff at a critical time in her life. She shares how the wisdom touched her and changed the way she lived her life with far less anxiety. She shares her personal heartbreak of not being selected to the Nunnery but hear how the habits of discipline she learned in her training have turned into a book:  If Nuns Were Wives.  You will enjoy this rich and inspiring conversation with one of Kris's favorite fans.  

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kris has a lovely conversation about what it means to live in a higher state of awareness and a higher frequency.  Mark share his high vibrational guitar music on the spot with you and shares how science has proven it to give you relief the environmental stressers around you. Mark Romero is a high-vibration music artist and sound healer. His music has been scientifically proven to reduce stress, enhance mental performance and expand awareness. Out of this discovery emerged a revolutionary sound healing technology that is helping people revitalize their health, breakthrough barriers and unlock their potential. His music has supported thousands of people around the world experience instantaneous healings and he is recognized as a leader in the field of transformation through music and sound. Information on his music can be found at www.MarkRomeroMusic.com. You will love Mark's music in the newly released guided imagery meditation series created and voiced by Kristine.

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Kris chose JJ Virgin to elevate the concept that we don't sweat the small stuff when we are living the big stuff. While she is known for her work in fitness, health and well being from her 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet and the Sugar Impact Diet Cookbook, she has recently shared her Memoir: Miracle Mindset:  A Mother, Her Son and Life's Hardest Lessons. Please join this enriching conversation of her journey as she brings her son back to life from a near fatal and life-altering hit and run accident.

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Enjoy this passionate and inspiring conversation between Kris and Debbie Phillips. Debbie is the inspiring founder of Women on Fire, a membership community of women living their dreams, and a pioneer in the field of Executive Life Coaching.  Don't Sweat the Small became Debbie's best teaching companion in the new field of coaching and hear how she felt about meeting Richard at a book signing. Debbie is known for her work in uplifting and transforming women’s lives. She is an author and speaker and host of the 365-day video blog: The Daily Spark. She is the author of several award-winning books including 20 Inspiring Women Share Their Life Secrets (and Save you years of struggle!) Volumes 1 and 2.      

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Kris and Robyn talk about how Don’t Sweat the Small Stuff came at a time in Robyn’s life when divorce rocked her world and she found strength and encouragement in Richard’s words. Robyn Openshaw is the author of 15 books, including bestsellers The Green Smoothies Diet and 12 Steps to Whole Foods. Her latest book, 7 Days to Your High-Vibration Life, will be released by Simon & Schuster in October 2017 along with a documentary film called Secrets of the High Vibration Life. She is a former psychotherapist, university professor, and lectured in over 450 cities in the 6 years after launching her popular site GreenSmoothieGirl.com in 2007. She's a single mom to four children who are now flying the coop. She skis and plays tennis competitively in Utah, and believes that everything is possible if you leverage the highest frequencies in the Universe. Listen in on this wonderful conversation between two women who are living their most vibrant lives.

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Kris shares a rich conversation with Adam Markel in how to foster resilience as you pivot through change. Adam Markel is a best-selling author, CEO, attorney, international speaker, entrepreneur, transformational trainer, program designer, and business leader who inspires, empowers and guides people to achieve massive and lasting personal and professional growth.  A recognized expert in the integration of business and personal development, Adam has led programs for more than 100,000 people around the globe in the areas of business and entrepreneurship, finances, health, spirituality, and relationships. His latest book is the best-selling PIVOT: The Art and Science of Reinventing Your Career and Life. Known as one of the most charismatic speakers you'll ever see, Adam has shared the stage with superstars such as Tony Robbins and Stedman Graham. He's admired for his refreshing, powerful, practical, and inspiring impact on entrepreneurs, creative thinkers, and leaders. Adam began his career teaching public school and went on to found a successful international seminar and performance development coaching company, a commercial real estate investment firm, a title insurance company and a multi-state law practice. In this episode, Adam shares how Don’t Sweat the Small Stuff about Money helped him build resilience and presence as he did his own pivot turn and changed careers to live a life he now loves.

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Kris interviews Tony Horton.  He is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, and Ten Minute Trainer®, Tony is a world-class motivational speaker and the author of top-selling books “Bring It”, Crush It!” and his latest motivational book, “The Big Picture” 11 Laws that will change your life. He has appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition. Tony believes that real and lasting change can happen when we commit to health as a lifestyle. Exercise, whole foods, and the right mindset is the formula that leads to a vibrant, productive and full life for anyone who focuses on being the best they can be.  This episode is a rich and fun conversation and testimonial about Tony's about how personal growth, learning how to overcome emotional fear and how Don't Sweat the Small Stuff impacted Tony's journey.

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com This episode highlights a very powerful testimonial of the power of one. One chapter in Don’t Sweat the Small Stuff called: Adopt a Child through the Mail where Richard mentioned his favorite organization: Children Incorporated. This one mention resulted in thousands of sponsorships and donations over the years. It is with great pleasure that Kris interviews the President of Children Incorporated, Ron Carter, as he shares what Children Incorporated, does for the kids who are sponsored by monthly donations. The beauty of this program is the pen-pal communication that you receive from the child you sponsor. Ron Carter has served as the President and Chief Executive Officer of Children Incorporated since April of 2012. Ron started working for Children Incorporated in February of 2003, and prior to his appointment as President of the organization, he held two other positions there: Assistant Director of US Programs and Director of the Inner City Division. All kids deserve to have a coat in winter, shoes, and appropriate clothes to wear to school and healthy food to eat.  We are running a “2000 challenge” to celebrate 20 years of Don’t Sweat! Please help us sponsor 2000 kids this year for just $28/month in celebrating 20 years of Don’t Sweat wisdom. The Richard Carlson Memorial fund will match the first $5K in sponsorship donations.  You can call Children, Incorporated at 1(800)538-5381 and visit https://childrenincorporated.org/dont-sweat-small-stuff/ to find out more about this wonderful program that assists children monthly by helping impoverished families fulfill their child’s basic needs of food, clothing, and medical expenses.