Don’t Sweat The Small Stuff with Kristine Carlson

Good fats, bad fats… what to eat?! Kristine sits down with leading nutrition expert Dr. Mark Hyman to separate “fat from fiction” to find out which fats we should be eating to feel and look our best - so we can live our most vibrant, fulfilled lives possible. Spoiler alert - you’ll be stocking up on creamy, delicious avocados! Dr. Mark Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, the Head of Strategy and Innovation of the Cleveland Clinic Center for Functional Medicine, a twelve-time New York Times bestselling author, and Board President for Clinical Affairs for The Institute for Functional Medicine.  Visit his website here: https://drhyman.com and follow him on Instagram: https://www.instagram.com/drmarkhyman/ 

Cleaning our homes of dust, debris, and extra belongings not only creates more space in our homes but in our hearts and spirits as well. Kris shares the psychic and spiritual powers of a thorough spring clean. Listen in, and you might just find the spring cleaning inspiration you’ve been looking for!

We’re all in this together! Mindfulness teacher and bestselling author of Good Morning, I Love You, Dr. Shauna Shapiro walks us through a mindfulness practice to help us create inner freedom (particularly useful as we shelter in place!) and bring ourselves back to the present moment.  Sign up for our NEW Don’t Sweat the Small Stuff Happiness Training Course You Can Be Mindful! Practicing Mindfulness for Clarity and Calm here: https://dontsweat.com/courses/you-can-be-mindful/  See Dr. Shapiro’s website here: https://drshaunashapiro.com  Learn more about her new book Good Morning, I Love You here: https://drshaunashapiro.com/books/ 

Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.  You don’t just have to survive; you can thrive and access your most vibrant self during this time!  ... There’s never been a better time to learn how to access your mental health, and the good news is, you can train your brain to be happier during this time. With my 5 video Don’t Sweat the Small Stuff Happiness Training Course, you won’t even have to leave your living room to learn the tried-and-true principles of the Don’t Sweat the Small Stuff series of books that have helped tens of millions of people around the world improve their mental health and wellbeing.  If you just want to feel better and live your best life no matter what’s going on - you don’t want to miss this course.  In order to make this course accessible for everyone who needs it right now, we’re honoring the introductory low price of just $19.99.  To find out how people are getting happier during difficult times, sign up today at https://dontsweat.com/courses/you-can-be-happy/  

Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.  You don’t just have to survive; you can thrive and access your most vibrant self during this time!  ... There’s never been a better time to learn how to access your mental health, and the good news is, you can train your brain to be happier during this time. With my 5 video Don’t Sweat the Small Stuff Happiness Training Course, you won’t even have to leave your living room to learn the tried-and-true principles of the Don’t Sweat the Small Stuff series of books that have helped tens of millions of people around the world improve their mental health and wellbeing.  If you just want to feel better and live your best life no matter what’s going on - you don’t want to miss this course.  In order to make this course accessible for everyone who needs it right now, we’re honoring the introductory low price of just $19.99.  To find out how people are getting happier during difficult times, sign up today at https://dontsweat.com/courses/you-can-be-happy/  

Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.  You don’t just have to survive; you can thrive and access your most vibrant self during this time!  ... There’s never been a better time to learn how to access your mental health, and the good news is, you can train your brain to be happier during this time. With my 5 video Don’t Sweat the Small Stuff Happiness Training Course, you won’t even have to leave your living room to learn the tried-and-true principles of the Don’t Sweat the Small Stuff series of books that have helped tens of millions of people around the world improve their mental health and wellbeing.  If you just want to feel better and live your best life no matter what’s going on - you don’t want to miss this course.  In order to make this course accessible for everyone who needs it right now, we’re honoring the introductory low price of just $19.99.  To find out how people are getting happier during difficult times, sign up today at https://dontsweat.com/courses/you-can-be-happy/  

Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.  You don’t just have to survive; you can thrive and access your most vibrant self during this time!  ... There’s never been a better time to learn how to access your mental health, and the good news is, you can train your brain to be happier during this time. With my 5 video Don’t Sweat the Small Stuff Happiness Training Course, you won’t even have to leave your living room to learn the tried-and-true principles of the Don’t Sweat the Small Stuff series of books that have helped tens of millions of people around the world improve their mental health and wellbeing.  If you just want to feel better and live your best life no matter what’s going on - you don’t want to miss this course.  In order to make this course accessible for everyone who needs it right now, we’re honoring the introductory low price of just $19.99.  To find out how people are getting happier during difficult times, sign up today at https://dontsweat.com/courses/you-can-be-happy/  

Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.  You don’t just have to survive; you can thrive and access your most vibrant self during this time!  ... There’s never been a better time to learn how to access your mental health, and the good news is, you can train your brain to be happier during this time. With my 5 video Don’t Sweat the Small Stuff Happiness Training Course, you won’t even have to leave your living room to learn the tried-and-true principles of the Don’t Sweat the Small Stuff series of books that have helped tens of millions of people around the world improve their mental health and wellbeing.  If you just want to feel better and live your best life no matter what’s going on - you don’t want to miss this course.  In order to make this course accessible for everyone who needs it right now, we’re honoring the introductory low price of just $19.99.  To find out how people are getting happier during difficult times, sign up today at https://dontsweat.com/courses/you-can-be-happy/  

Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.  You don’t just have to survive; you can thrive and access your most vibrant self during this time!  ... There’s never been a better time to learn how to access your mental health, and the good news is, you can train your brain to be happier during this time. With my 5 video Don’t Sweat the Small Stuff Happiness Training Course, you won’t even have to leave your living room to learn the tried-and-true principles of the Don’t Sweat the Small Stuff series of books that have helped tens of millions of people around the world improve their mental health and wellbeing.  If you just want to feel better and live your best life no matter what’s going on - you don’t want to miss this course.  In order to make this course accessible for everyone who needs it right now, we’re honoring the introductory low price of just $19.99.  To find out how people are getting happier during difficult times, sign up today at https://dontsweat.com/courses/you-can-be-happy/  

Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.  You don’t just have to survive; you can thrive and access your most vibrant self during this time!  ... There’s never been a better time to learn how to access your mental health, and the good news is, you can train your brain to be happier during this time. With my 5 video Don’t Sweat the Small Stuff Happiness Training Course, you won’t even have to leave your living room to learn the tried-and-true principles of the Don’t Sweat the Small Stuff series of books that have helped tens of millions of people around the world improve their mental health and wellbeing.  If you just want to feel better and live your best life no matter what’s going on - you don’t want to miss this course.  In order to make this course accessible for everyone who needs it right now, we’re honoring the introductory low price of just $19.99.  To find out how people are getting happier during difficult times, sign up today at https://dontsweat.com/courses/you-can-be-happy/