Don’t Sweat The Small Stuff with Kristine Carlson

Ready to step into a pain-free you? Today, chronic pain coach Dan Buglio shares how you can heal your mindset and past trauma, to reduce — and even resolve — your chronic pain. 

When it comes to healing your body, your mindset matters. For many years, Dr. Kevin Reese, Ph.D has helped thousands of people reclaim their health and wellbeing through his revolutionary approach to applying mindfulness as a tool to heal the physical body. Listen in to today’s episode, and learn how you can upgrade your mindset to one that promotes healing in your mind, body and spirit.

Have you ever hit “send” on a charged text – only to regret it moments later? Or maybe, you’ve said something to a loved one that can’t be taken back. While “emotional hijack” can happen to all of us, we can learn how to make conscious choices that invite better outcomes. Kristine Carlson shares how you can build a responsive mindset – so you consistently show up in life as your highest self.

“You are more abundant when you notice all that you have.” - Don’t Sweat the Small Stuff.  We are conditioned to live in scarcity. It’s only by adopting a gratitude mindset that what we have becomes enough – and more! In today’s episode, Kristine Carlson reveals how you can begin to cultivate your gratitude mindset, which promotes lasting positivity and empowers you to fully awaken to your highest abundant powers.

When it comes to having a positive mindset, mood matters. As Dr. Richard Carlson wrote in Don’t Sweat the Small Stuff,  “A low mood is not the time to analyze your life.” Kristine shares how your mindfulness practice will help you shift even the lowest of moods into a positive mindset!

When it comes to living our best lives, mindset matters. In this series, Kristine Carlson and special guests (experts in the field of psychology, mindfulness, and more) explore the groundbreaking research on how we can cultivate a positive mindset even amid life’s inevitable hardships.

Prioritizing our spiritual well-being helps us stay happy, healthy, and vibrant even in the face of adversity. Whether you’ll implement these daily or you commit to them once a month, make it a priority to add these 3 spiritual self-care action items to your routine.

We don’t have to do something “grand” with our lives in order to leave a meaningful legacy. Rather, it’s in those seemingly small acts of love and kindness that we give in our day-to-day life, that we leave behind our legacy –  the kind of legacy that matters.

The Live Your Legacy series is about honoring your life's purpose and making the most of your life. Today Kris shares the importance of passion.  She shares an intimate story of a time in her life when she wasn't feeling much passion and how she awakened her heart to feel more alive. When we ignite a spark of passion in one area of our lives, it tends to ignite all other areas too.  Kris's favorite quote is from Norman Cousins, "The tragedy of life is not death; the tragedy of life is what we let die inside us while we live." Listen in as Kris leads you into having a love affair with your life. Ignite that little spark and see how it has a domino effect on everything. Live with passion and your heart will be grateful.  You can read more about passion and purpose in Kristine Carlson's book, From Heartbreak to Wholeness: the hero's journey to joy.     

After losing her husband in a tragic accident at the age of 35, Michele Neff Hernandez went on to build a community for widowed people worldwide. Recognized today as a 2021 Top Ten CNN Hero, her efforts with her organization Soaring Spirits International has served over 4 million people. Listen in, and learn how she turned her pain into purpose.