There’s no question that our world is navigating deep, unsettling change. No one quite knows what the future will hold. Yet when fear is present, love is not. So which one will you invite to stay? Kristine Carlson guides you through a short meditation to help you work through fear and reconnect with your inner power, wisdom, and love.  

 Feeling stuck in limiting beliefs and undesirable habits? The power to release negative emotions and limiting beliefs lies right at your fingertips. Also known as Emotional Freedom Technique (EFT), “tapping” is a healing practice that combines the benefits of psychological therapy with elements from ancient Chinese acupressure to help release stress, anxiety, and limiting beliefs. Tapping expert Kate Winch shares how you can implement this transformational practice into your daily routine to get your mind and body on the right track.   

"How you start your day is how you live your day.” This classic, beloved theme of Don’t Sweat wisdom gently encourages us to place mindful, loving attention on how we bring our best selves to each day. Kristine Carlson shares her own morning gratitude practice to help you transform even an ordinary day into an extraordinary day.

“You are what you practice most,” wrote Dr. Richard Carlson, author of Don’t Sweat the Small Stuff. So why not take a good look at the way you practice life? In our new podcast series, Kristine Carlson reveals powerful principles; that when put into practice, will inspire you to make the conscious shifts required to achieve your life goals. 

Throughout her career as a NY Times bestselling author, Kristine Carlson has been blessed to know many incredibly successful people. In today’s episode, she uncovers some of the habits, philosophies, and daily practices that have helped them achieve their extraordinary results. 

When is the last time you felt SO immersed in a project that you felt deeply focused, serene, and entirely in the present moment? “Flow state” is a magical mindset that elevates your mood and greatly enhances your productivity and performance. In today’s episode, Kristine Carlson explains how you can initiate a “flow state” mindset so you can do your best work yet!

Ready to step into a pain-free you? Today, chronic pain coach Dan Buglio shares how you can heal your mindset and past trauma, to reduce — and even resolve — your chronic pain. 

When it comes to healing your body, your mindset matters. For many years, Dr. Kevin Reese, Ph.D has helped thousands of people reclaim their health and wellbeing through his revolutionary approach to applying mindfulness as a tool to heal the physical body. Listen in to today’s episode, and learn how you can upgrade your mindset to one that promotes healing in your mind, body and spirit.

Have you ever hit “send” on a charged text – only to regret it moments later? Or maybe, you’ve said something to a loved one that can’t be taken back. While “emotional hijack” can happen to all of us, we can learn how to make conscious choices that invite better outcomes. Kristine Carlson shares how you can build a responsive mindset – so you consistently show up in life as your highest self.

“You are more abundant when you notice all that you have.” - Don’t Sweat the Small Stuff.  We are conditioned to live in scarcity. It’s only by adopting a gratitude mindset that what we have becomes enough – and more! In today’s episode, Kristine Carlson reveals how you can begin to cultivate your gratitude mindset, which promotes lasting positivity and empowers you to fully awaken to your highest abundant powers.