Live Life Aggressively Podcast w/Mike Mahler & Sincere Hogan

Mike Mahler & Sincere Hogan
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Apr 28, 2014 • 55min

Ep.#74: Amy Dumas (a.k.a. "Lita") discusses her wrestling career, the WWE Hall of Fame, addiction in the wrestling industry, plant-based nutrition, animal rights, kettlebells, punk rock influences, & more - 042814

Amy Dumas (http://theamydumas.com), better known by her stage moniker "Lita," is a former professional wrestler, recent WWE Hall of Fame inductee, member of the punk rock group Luchigors, as well as a plant-based athlete, fitness instructor, & animal rights advocate. Amy joins Mike & Sincere to discuss her wrestling career, punk rock influences, addiction in the wrestling industry, strength training, plant-based nutrition, kettlebells, the recent death of the Ultimate Warrior, animal rights, as well as the following:   Amy shares how she went from playing in punk rock bands to becoming a professional wrestler What can lawsuit-happy American sports fan can learn from Mexico's Lucha Libre fans Why was it hard for Amy to remain on a plant-based diet, when she first joined the WWE  How did Amy out Bryan Danielson (a.k.a. Daniel Bryan) during the podcast Why did Amy say she wants to just lift heavy sh#% & be strong Why is being detached from the process of food production and consumption an issue, no matter what type of dietary lifestyle you choose Who were Amy's musical influences and how did those bands influence her life in and out of the ring Why buying punk rock t-shirts at Target or Hot Topic is not punk rock What is the parallel with the hardcore punk group 7 Seconds and pop star Paula Abdul Amy & Sincere discuss why the "Attitude Era" of the WWE is the greatest era of professional wrestling & why there will not be a time in pro wrestling that will ever come close to that time period anytime soon What you can learn from ECW (Extreme Championship Wrestling) in terms of your goals and life Amy discusses the tragic and sudden deaths of wrestling superstars such as the Ultimate Warrior & Test, as well as how addiction plays and doesn't play a part in these events What do we really know about addiction and are those on the outside looking in, too quick to judge addictive behaviors Why everyone is some form of an addict....yes....even YOU How did Amy avoid all of the temptations that have consistently plagued the wrestling industry   Amy discusses how she got into strength training after becoming a pro wrestler & also how she became interested in training with kettlebells Amy discusses her animal welfare organization A.D.O.R.E. What events brought Amy to the decision to discontinue making music and touring with her band Luchigors Amy shares how she's contributing to Scott Shetler's book in order to raise money for Mercy For Animals Links & Resources mentioned in the show: "Plant-Based Performance: A Compassionate Approach To Health & Fitness:"  http://www.lulu.com/spotlight/sshetler   http://www.plantbasedperformance.org/store.html Mercy For Animals: http://mercyforanimals.org All this and much more: Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. or subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.
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Apr 24, 2014 • 1h 17min

Ep.#73: Max Shank Discusses The Current State of The RKC sans Pavel Tsatsouline, Training on A Busy Schedule, Combating Childhood Obesity, making Advocare reps cry & more - 042414

Max Shank is a San Diego-based strength coach, Highland Games competitor, martial artists, and Master RKC instructor. Since his early days of becoming a personal trainer, Max switched his focus from basic strength training to a holistic approach of overall fitness and health. His passion has become helping people rehabilitate injuries and fix their basic fundamental movement patterns enabling them to function at an exceptional level, no matter what they are doing, whether it be playing a sport or walking up the stairs.Max is a firm believer that everyone should be strong, capable, and confident to handle any situation regardless of age or gender. Max has also received an Official Commendation from the United States Marine Corps for services rendered in the course of enhancing the athletic readiness of the 1st Anglico at Camp Pendleton. On this episode, Max joins Sincere & Mike to discuss: Max shares the behind the scenes aspects of the RKC/Pavel Tsatsouline split Why did Max decided to stay with the RKC and not part ways with Pavel Why fear fuels hierarchies in companies & plays a key part in undermining the sustainability of those companies Max shares how he feels the RKC a much better organization after the split from Pavel, and why What is the difference of confidence vs. arrogance What happened when Mike tried to put together a kettlebell summit that would include Pavel Tsatsouline,, Valery Fedorenko, & Steve Cotter Why Max was not surprised about 99.9% of the folks who chose to follow Pavel & join Strong First, instead of remaining with Dragon Door Why it's good that some people to choose to play the role of a soldier instead of general How does Max merge his programming at Ambition Athletics with his position within the Dragon Door organization What is Gym flipping and why Max may be on to something with this concept How does Max incorporate his training with his busy work schedule Max shares how he uses deadlifting for improvement in martial arts Why does Max like to program the trap bar deadlift for his clients and what did he discover with training with the trap bar, after extensive training with deficit deadlifts Did we finally discover the real identity of the infamous Coach "Paul Wade" Find out how to get Max's new protein bar, Coog Bar, & how you can help kids lead a heathier life via his Fitness & Health Education Foundation (http://fithealthedu.org/) How did Max make an Advocare rep cry and why All this and much more: Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. or subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.
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Apr 21, 2014 • 1h 7min

Ep.#72: Ian King is a fitness pioneer who's coached elite athletes, including Olympians. Ian joins us to talk injury prevention, Crossfit, improving your power lifts, industry gimmicks, real training research, & more - 042114

Ian King (http://kingsportsnet.com) is a fitness performance pioneer. Ian founded one of the world's original physical preparation services for elite athlete in 1986 and has trained elite athletes in over 20 different sports in over 10 different countries. Ian is one of the most respected strength coaches in the field. Yet due to his commitment to detailed research, and unwavering distaste for gimmicky trends in the sports performance, Ian is not as visible as most self-proclaimed strength & conditioning coaches. However, anyone in the past 25+ years who claim to be a strength coach, know and respect the name Ian King. The author of the training classic, "Get Buffed," (http://budurl.com/getbuffedbook) "The Book of Muscle," (http://budurl.com/bookofmuscle)  and several other books, e-books, and DVDs, continues to focus on athlete preparation for high level athletes, including Olympians, as well as provides top notch education services for for some of the most sought-after coaches in the world. Ian takes time out of his busy schedule to discuss the following with Mike & Sincere:   Why Ian does not "try stuff out" How long does Ian research his training programs before publishing it publicly and what coaches can learn from his philosophy Why does Ian find strength-oriented research and training boring What is Ian's opinion of Crossfit and why What aspects of the fitness industry makes Ian feel embarrassed Individualization vs. Randomness and the problem between the two Ian shares how many years he feels it takes to create a "scientific" cause-effect relationship to training Ian discusses the issues and relationships between marketing, scarcity, fear, and impatience in the fitness industry How does Ian avoid clients who have the instant gratification mindset Why most high profile fitness marketers are the least competent coaches Ian shares how he would help a client improve on the power lifts (i.e. squats/bench/deadlfts) Why injury can actually be a good thing Why there really is no difference in training for the high level athlete and the everyday Joe & Jane Why should trainees address unilateral training and correcting imbalances Links & Resources:   1. "The Book of Muscle" by Ian King & Lou Schuler: http://budurl.com/bookofmuscle 2. "Get Buffed" by Ian King: http://budurl.com/getbuffedbook   All this and much more: Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. or subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.
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Apr 17, 2014 • 1h 6min

Ep.#71: Dr. Carlon Colker talks training Shaq, Quinton "Rampage" Jackson, Bradley Cooper, & Andre Agassi, plus better nutrition options for lower income families, the Carbs & Sugar Myths, Atkins, Myostatin Inhibitors & more - 041714

Dr. Carlon Colker (http://peakwellness.com) is a physician, author, network reality TV personality, public speaker, and dietary supplement industry consultant. He runs a private practice and consulting clinic in Greenwich, Connecticut (Peak Wellness, Inc.), Dr. Colker, NBA Shaquille O'Neal's personal physician and trainer for over 20 years and whom he credits with his championship condition, starred alongside Shaq on the ABC reality TV program Shaq's Big Challenge in 2007.He appeared as a guest medical correspondent on Fox News Channel’s Fox & Friends; and on shows such as ESPN Outside the Lines, NBC’s Health Segment, Court TV, Bloomberg, Good Morning America, and ABC’s World News Tonight. Colker has authored various media articles and columnsand published several books on health-related topics, including "The Greenwich Diet," "Sex Pills: From Androstenedione to Zinc, What Works and What Doesn’t," & "Extreme Muscle Enhancement: Bodybuilding’s Most Powerful Techniques." Dr. Colker is also a columnist and contributing editor for Muscular Development, and has appeared in such health magazines as Muscle & Fitness, Ironman, Mind & Power, Body, Runner’s World, Walking, Let’s Live, Self Magazine, Strive, Men’s Health, Men’s Fitness, and Cosmopolitan. Dr. Colker joins Mike & Sincere to discuss: Dr. Colker shares his relationship with Shaquille O'Neal, Quinton "Rampage" Jackson, Frank Shamrock, Andre Agassi, and others How does Dr. Colker adjust to working with various personalities, especially high level athletes How to break the vicious cycle of implementing food in the place of love and guilt How did Dr. Colker & his team help lower income families have access to higher food quality How most schools are the new surrogates for busy parents & how they can help children eat healthier Dr. Colker shares how he is currently helping Quinton "Rampage" Jackson with his training, diet, and fight strategy What is Dr. Colker's connection with actor Bradley Cooper Why eating a lot can be a huge task Dr. Colker shares his current training regimen, and at 48 years old, how he makes it work What form of nutritional testing can you begin today, without spending a dime, and why it's very beneficial Why you "can" benefit from fad diets? How does Dr. Colker benefit from a high fat, low protein & carb diet What nutrient group will Dr. Colker pay $100,000 for someone to find  When are carbohydrates of great benefit Dr. Colker shares how dietary fat works with the brain What was Dr. Colker's relationship with Robert Atkins Why fat is more of an energy source than carbohydrates What food resource can your consume to reduce sugar cravings What sugar is safe for diabetics and actually feeds healthy bacteria in the body What you may not know about stevia, xylitol, and other sugar alcohols What are the benefits of myostatin inhibitors  All this and much more: Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. or subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.
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Apr 14, 2014 • 1h 38min

Ep.#70: Fit pro Ted Ryce shares the story of his brother's murder, supporting the death penalty, misplaced compassion, capturing child predators, & finding the courage to move forward via fitness & more - 041414

Ted Ryce (http://rycefitness.com) is an accomplished martial artist, a personal trainer, and host of the Alpha Fit Life podcast. Using exercise and nutrition principles he’s learned from extensive study, Ted transformed from a skinny 150lb fast food eating party guy to an athletic 205lbs muscular physique. Via his 14 years of experience, as well as his holistic approach to health & fitness, the Miami-based strength coach has trained celebrities like Ricky Martin and Robert Downey Jr to CEOs of Fortune 500 companies, professional and amateur athletes, and men and women who want to look better in their bathing suits.However, it is not just Ted's physical strength that is his only attribute. One could argue that it is his internal and mental strength he channeled to deal with the brutal murder of his little brother, Jimmy Ryce, and the courage Ted and his family endured to help bring his brother's killer to justice, as well as honor his brother by establishing The Jimmy Ryce Center for Victims of Predatory Abduction. (http://www.jimmyryce.org)The Florida-based non-profit was established to help provide bloodhounds to police departments around the country, in order to help other families avoid the loss the Ryce family experienced, as well as put sexual predators on notice. In February of this year, Ted's brother's killer was finally put to death via lethal injection. During this episode, Ted joins us to discuss: Ted shares how he got started in fitness, as well as his experience working with celebrity clients such as Robert Downey Jr. Ted shares his personal story of his tragic loss of his little brother, Jimmy Ryce Ted discusses his story of courage, perseverance, and the process of healing How did health & fitness save Ted's life Why the phrase "Real men don't cry" is always a b.s. point of view Is the death penalty ever justified What is the difference between justice vs. revenge Why there is no such thing as "closure" When compassion is often misplaced when discussing whether the death penalty should be legal or not What part did mental health play in the in the murder of Ted's brother What is the Jimmy Ryce Act How does The Jimmy Ryce Center for Victims of Predatory Abduction assist lawmakers across the U.S. in catching child predators What we can learn from past situations in Rwanda & Bosnia, and how those atrocities are no different from the choices you make on a daily basis Does violence really solve anything What is Ted's advice to potential victims, whose predators demand that they leave with them What did Ted have to say about Tim Larkin's advice on A-social violence vs. anti-social violence How can you get involved with theThe Jimmy Ryce Center for Victims of Predatory Abduction (http://www.jimmyryce.org/) Links & Resources Mentioned During The Show: 1. The Jimmy Ryce Center for Victims of Predatory Abduction: http://www.jimmyryce.org/ 2. "The Dark Side of Man" by Michael Ghiglieri & Joshua Bilmes  : http://budurl.com/darksideofman 3. "The Lucifer Effect" by Philip Zimbardo  : http://budurl.com/lucifereffectbook or download it for free at http://newwarriorbooks.com 4. Tim Larkin: http://targetfocustraining.com/ 5. Alpha Fit Life Podcast: http://http//www.stitcher.com/podcast/alpha-fitness-lifestyle-podcast All this and much more: Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. or subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.
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Apr 10, 2014 • 1h 15min

Ep.#69: Anthony Roberts, a controversial supplement industry watchdog returns to discuss MLM/Network Marketing companies's connection to Crossfit , et al. & if these connections are hurting or helping fitness pro's brand reputation - 041014

Anthony Roberts, a highly controversial supplement industry watchdog, (http://romanoroberts.com.mx) returns to the LLA podcast to discuss the growing presence of network marketing companies infiltrating highly visible organizations such as Crossfit, via their top athletes, to push their products. Companies such as Visalus (Body By Vi), Beach Body, Herbalife, Advocare, & Isagenix, just to name a few, are becoming ever-present in many gyms, and with popular athletes of various sports, including "the sport of fitness." The real question is, are these MLM companies or their products actually helping or hurting organizations such as Crossfit, or does getting into bed with these companies only hurt the reputations of Crossfit, its coaches and athletes, as well as other fitness professionals? Are their products as effective as their evangelist claim, or is all of it just a bunch over the top marketing to sell over-priced products that give sub-par results, at best? Better yet, is the real focus on the product or are fitness professionals utilizing "bait-and-switch/drug dealer tactics" to get their clients and colleagues to buy these products, not with the intention of hoping they deliver on the promise of helping them get healthier, but more along the lines of trying to convince the client or colleague to buy into the company and sell the product, as well, in order to create a huge sales-force to push false promises, for the sake of money, drive cars they never truly own, & trade their clients, colleagues, friends, & family's trust for the sake of a "great business opportunity?" Anthony drops in to share what he's discovered about the health & fitness-oriented network marketing business's claims regarding their products, as well as his thoughts on popular athletes such as Crossfit Games men's champion, Rich Froning's, recent connection with Advocare. On episode #69, Anthony discusses the following with Mike & Sincere: Why post workshop/seminar interactions are like a bonus seminar for free Why network marketing is similar to Jehovah's Witnesses Why most most network marketing, especially "supplement & nutritional-based" MLM companies miss the mark Anthony discusses the curious case of network marketing and Crossfit What makes fitness pros the ideal mark for most network marketing companies Why you may not want that BMW from Body By Vi Network Marketing vs. Affiliate Marketing Why the red flag should rise the next time certain network marketing nutritional companies begin their conversation with "product X is scientifically proven." Why you should think twice before running with many scientific studies   When bad marketing practices happen to good products Why most network marketing supplements are mediocre at best What network marketing nutritional companies can learn from Creatine What Joe DeFranco taught Anthony about partying on the Jersey Shore Why in the hell would someone buy and swing a 200lb kettlebell All this and much more:Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. or subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.
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Apr 7, 2014 • 1h 8min

Ep.#68: Steve Cotter & Ken Blackburn return to discuss what they have planned for the upcoming LLA Summit weekend in Las Vegas, the connection between dogs, balls, & Dairy Queen, smarter training programming, kettlebells, Ken's Chippendale audition, & mor

Steve Cotter & Ken Blackburn (http://ikff.net)join in to discuss, more in depth, the highly anticipated Live Life Aggressively Summit training course weekend in Las Vegas, in September. The event is currently half way sold out without any official online registration, and promises to the one can't miss 2 day training course of the year. Ken & Steve share what the two of them will teach during the course and why you do not want to miss this rare opportunity to train with the two of them, as well as with Mike & Sincere. Ken and Steve also update the LLA Podcast nation on what projects the two of them are currently involved in, as well. Steve & Ken join Sincere and Mike to discuss:     Why it's good for business to have dirt on people What Vegas scenario involves strength experts John Brookfield, John "Wild" Buckley, Jason Dolby, and Andrew Durniat The importance of programming and why it will be the highlight of the Live Life Aggressively Summit After one month of Ken Blackburn's programming, where exactly did Sincere gain his 5 pounds of muscle What are the benefits of combining powerlifting, bodyweight training, and kettlebell sport-style training How can you benefit from kettlebell sport based training, even if you never plan to compete in kettlebell sport Steve shares how fitness professionals will learn how to be better coaches by attending the LLA course, and how non-fitness professionals will benefit as well How will all four coaches cover the importance of recovery, in order to prolong your years of training What are the benefits of implementing kettlebell sport training techniques in the training regimen of combat athletes How has long cycle sprints w/ two 36kg (79lbs x 2) at a bodyweight of 175 lbs carried over to Master of Sport, Mitch Blackburn's jiu-jitsu game How did Steve ruin any chance of Sincere ever eating at Dairy Queen again What's the difference between eating at a high-priced Vegan restaurant and Whole Foods 3 reasons you do not want to miss the LLA Training Summit in Las Vegas: Pistol jumps on blackjack tables, cossack dances, and Ken Blackburn's Chippendale audition at the Rio Why you won't see Radio Shack outfits at this course & where you may find them, now How did Celine Dion play a part in Mike's testosterone booster research What you can expect from the new upcoming IKFF website & Steve's latest book How you can grab one of the remaining spots for the course & avoid the waiting list     All this and much more:Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. or subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.
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Apr 3, 2014 • 1h 25min

Ep.#67: Bas Rutten is an MMA legend, actor, TV host, coach, & entrepreneur. Bas joins us to talk epic bar brawls, his O2 trainer, Tito Ortiz, Bruce Jenner, Jones vs Teixeira, Kevin James, acting & more - 040214

Sebastiaan "Bas" Rutten is a retired mixed martial artist (MMA), Karate and Taekwondo blackbelt, and Muay Thai kickboxer. He was a UFC Heavyweight Champion, a three-time King of Pancrase world champion, and finished his career on a 22 fight unbeaten streak (21 wins, 1 draw). He is currently the co-host of Inside MMA on AXS.TV and made a memorable performance in the movie, "Here Comes The Boom" with co-star and avid MMA fan and practioner, Kevin James.   Rutten is known for his charisma and has capitalized on his celebrity status since retiring from fighting in 1999. He has worked as a color commentator in several MMA organizations, including Pride, and has appeared in numerous television shows, movies, and video games. Bas also coaches MMA, has authored several instructional materials, and is the creator of the 02 Trainer (http://www.o2trainer.com/) "El Guapo" joins Sincere and Mike to discuss:   How did Bas transition from MMA to Hollywood Bas describes his relationship with actor Kevin James What prompted Bas to leave the world of competing in MMA, & was it on is own terms Why going hard in training is a problem & what is the best route What did Bas have to say about MMA star Tito Ortiz and what he "really" thinks about Tito What situation was a true testament of Bas's mental toughness What is the "real" story behind Bas's signature "liver shot" What's Bas's opinion on the "training game" vs. the "fighting game" What steps did Bas utilize to improve his ground game What can you learn from Bas about focus and obsession Why were the Japanese bowing down to Bas Bas shares why you should never argue with idiots and what they use, in order to win every time Bas shares how many martial arts instructors get it wrong in terms of prepping their students for street defense What is the most important aspect in learning from Bas's instructor course Why Bas supports situations in which kids need to fail Bas shares what he feels is the optimal approach for a combat fighter in regards to training and conditioning Bas shares how you can increase your push up numbers in a short amount of time What's the importance of active recovery between training sets & how you can benefit from it in your current training program How did Bas come up with the concept of his O2 trainer What is Bas's connection with Bruce Jenner (& it has noting to do with ponytails, plastic surgery, &  "krazy" Armenian women Bas makes his prediction for the Jon Jones /Glover Teixeira match up What upcoming movie project can you find Bas & what does it have to do with Las Vegas     All this and much more:Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. or subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.
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Mar 31, 2014 • 1h 13min

Ep.#66: Dr.Nick Delgado, one of the world's leading anti-aging & hormone optimization experts, joins us to talk anti-aging, DHT & hair loss, Paleo vs The China Study, why you need to have more sex & train outside, the Glycemix Index myth & more - 033114

Dr. Nick Delgado (http://nickphd.com) (http://growyoungandslim.com) is one of the world’s foremost authorities on anti-aging. Nick has appeared on hundreds of radio and television shows, and presented over 3,000 seminars to sold out audiences worldwide. Dr. Delgado recently completed his 11th book, “STAY YOUNG“, showcasing his famous Delgado Protocol for Health, a total wellness program that many consider to be the most complete health solution anywhere. The Delgado Protocol, unlike most of modern "healthcare," is all about preventing diseased states in the first place and reversing them naturally, as opposed to treating symptoms.  At age 53, using his own system, Nick shattered the world endurance record for most pounds lifted overhead in an hour (53,640 pounds). Dr. Delgado joins Mike & Sincere to discuss the following: What personal events led Nick to become an expert in hormone optimization What today's wannabe "bio-hacking" gurus can learn about anti-aging from Nick, who's is usually twice their age, but looks twice as young as them & has strength beyond their comprehension What is Dr. Nick's connection to Tony Robbins What we know and may not know about acne Dr. Delgado addresses the controversy regarding DHT & its link to prostate cancer Does DHT really contribute to hair loss in men? What's Nick's advice for men who have issues growing a beard What happened when Mike came face-to-face with a Silverback gorilla Why Dr. Nick is not welcome in the rainforest & why men should want to have this problem What events led Dr.Nick to consume a predominantly plant-based diet What does Dr.Nick think of the Paleo diet and the China Study What particular food should you start adding to your smoothies & why What brought up the topic of vaginal lubricants What's Dr. Nick's opinion of Udo's oil, and Udo's opinion of nuts and seeds What is Dr. Nick's current hormone optimization regimen Why you should train mostly in the sun and have more sex   The importance of keeping cool while training What is the problem with the Glycemic Index Why consuming a lot of fruit is not as problematic as many "experts" suggest How much protein does a hard-training athlete "really" need? What vegetable matches the protein profile of human breast milk What is Dr.Nick's protein powder of choice and why Complete proteins vs. Incomplete protein Mike & Sincere share why the lunch buffet at the all nude strip club is always a bad idea Links & Resources:1. "Live Longer Now" - http://budurl.com/livelongernowbook 2. "Survival in the 21st century" - http://budurl.com/survival21stbook 3. "Stay Young" by Dr. Nick Delgado - 4. New Living Expo - http://www.newlivingexpo.com/ 5. "Eat & Run" by Scott Jurek - http://budurl.com/eatandrunscott or get the audiobook for free at http://newwarriorbooks.com 6. "Diet For a Small Planet" - http://budurl.com/dietforasmallplanet   7. "Debunking the Paleo Diet" on Tedx - https://www.youtube.com/watch?v=BMOjVYgYaG8 8. Beta-cytasterol & GROH (call Nick's office) - 1-866-319-0566 All this and much more:Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. or subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.
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Mar 27, 2014 • 1h 28min

Ep.#65: Christopher Reed, is a Canadian-based strength & conditioning coach, athlete, and defense tactics educator. Chris checks in to talk about his Kettlebell Black Belt training prog, Louie Simmons & Westside Barbell, Snoop Lion-inspired recovery metho

Christopher Reed (http://www.achieveyourpeak.com/) is the founder of Empire Fitness in Toronto, a sport specific training facility dedicated to helping Canadian high school athletes, regardless of sport achieve their dream of competing at the colligate level in either the CIS or NCAA. Christopher, possessing an extensive background in football and martial arts was exposed to sport specific training while in high school and never looked back. Christopher is a Certified Kettlebell Teacher, a Certified Underground Strength Coach, a Level 3 National Football Coach and Part-Time Faculty Member within the Department of Criminal Justice and Community and Social Services at Humber College, where he taught Defensive Tactics to students in the aforementioned program, as well as students enrolled in the Police Foundations Program. Currently Chris is putting the finishing touches on his new training book and manual, The Kettlebell Blackbelt Training System (http://achieveyourpeak.com/kettlebellblackbelt). He joins Mike & Sincere on episode #65 to discuss his new project and the following: Chris explains what exactly is his "Kettlebell Blackbelt Training System" & what does it have to do with Louie Simmons & the Westside Barbell system How did Mike's Testoterone Booster play a part in Chris's KB Blackbelt System How does Chris incorporate kettlebell sport training techniques in order to improve power training with barbells What 2 things did Chris share during the podcast that more creators of info products and coaches should always do, no matter what What is the next gatekeeper to help females in kettlebell sport to compete at the next level What is necessary in order to for kettlebell athletes to successfully transition to coaching in kettlebell sport How does Louie Simmons's approach to mental toughness correlate to psychologically dominating on the kettlebell sport platform Why focusing on a goal can hamper your performance Why you should never create a training program for your clients that you've never done before What Snoop Lion can teach you about "post-training recovery" What you can learn from Asian Reflexoloy Massage parlors about taking risks in business and in life Innovators vs. Regenerators How did Chris boomerang Mike with the subject of Fear vs. Love What Hitler can teach you about fear How to bring an end to the "generation mediocrity" What do all 3 of us have to say about internet marketing-inspired "Mentorships" & "$10,000 Masterminds" What is the magic formula for success in business All this and much more:Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. or subscribe and download at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 (please leave us your reviews :-) Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

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