Prevalence inflation can lead people to become hyper aware of anxiety disorders and perceive low levels of anxiety as signs of their own disorder, which exacerbates the anxiety. Similarly, being obsessively focused on eliminating distractions and controlling every aspect of life can paradoxically lead to increased distress when interruptions occur. The attempt to fully master attention, such as through meditation, may make individuals more sensitive to distractions and interruptions, exacerbating the problem they sought to control. It's ironic that opposition to certain ideas or phenomena can inadvertently give them power and significance in one's life, as seen in the political realm and in the dedication to eradicating interruptions and distractions.