To improve memory, spike adrenaline after acquiring information. This can be done by consuming a double espresso and taking an ice bath immediately after studying. Adrenaline is crucial for memory formation, as evident from the fact that traumatic events are better remembered due to the adrenaline spike afterwards. It is important to note that excessive stimulants should be avoided. Additionally, telling yourself that something is important enhances learning. Lastly, to remember people's names better, try associating them with something that spikes adrenaline.

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