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Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive

Huberman Lab

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Work-Life Balance Is Best Learnt the Hard Way

The journey towards achieving excellence in a specific field often requires putting in long, hard hours of work. The most accomplished individuals have experienced this pain and hard work in their 20s. While successful individuals may later emphasize the importance of work-life balance, they often forget the value of the difficult journey that taught them this lesson. The speaker believes that work-life balance is best learned through the hardships and challenges faced while working towards excellence. They admire individuals who give their all to achieve excellence in their chosen field, as they believe it is the highest aspiration for humans.

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