To better understand your energy levels, carry out an energy audit by tracking your energy levels during your daily waking hours. Assess your energy level on a scale of 1 to 10 every hour and identify your most and least energetic times of the day. Use energy accounting to make a list of activities that deplete and restore your energy, allocating scores to each activity. Plan your week more intentionally based on your energy levels and activities. Balance withdrawals and deposits to avoid burnout and create balance in your energy levels.