I Survived, And Here I Am

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The snip highlights the frustration and isolation that older individuals often face due to health issues. It emphasizes the unfairness of these issues making them feel more isolated, as it is well known that loneliness and isolation can have detrimental effects on mental and physical health. The snip introduces Geneva, a 93-year-old woman who shares her incredible life story, including living in Japan and surviving natural disasters. Despite her adventures, Geneva is now frustrated with her limited life due to her declining eyesight. She expresses satisfaction with her life but wishes she could still see.

It can be quite rare to find yourself in a place where you feel totally accepted. In this episode, producer Reva Goldberg takes us to a truly unique beauty salon: it’s the ultimate safe space for its customers, many of whom are in their 80s and 90s. We take a close look at two hairdressers who create a laugh-out-loud-funny atmosphere, while also showing deep compassion at the same time. We’ll also explore why feeling unconditionally accepted helps us cope with the toughest emotions at any age.

Featured in this episode are Dr. Pablo Sabucedo and Dr. Rebecca Allen.

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The Ten Percent Happier app has several meditations for working on acceptance, like “Letting Tough Emotions Be” with Sharon Salzberg and “Resilience” with Sebene Selassie. To try it for free, go to tenpercent.com/more.

Follow us on Twitter at @podfeelings, and if you’ve got a question or story about an emotion you’re grappling with, send us a voice memo at morethanafeeling@tenpercent.com.

Full Shownotes: https://www.tenpercent.com/mtaf-podcast-episodes/acceptance

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