
Topic: Step 11 the primary focus of this meeting is meditation
Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA
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* Meditation and Conscious contact what it means. How to?*
Improving consciousness and being aware of the action and activity can serve as guidance from the spirit. Meditation is active thinking and listening, and it has been scientifically proven to improve health, emotions, and relationships. However, meditation is not about peace, stress, or harmony, but rather about consciously connecting with the spirit or God for guidance and power. To achieve this, one can use the St. Francis prayer or a specific phrase for reading and contemplation.
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