How to Be More Fit and Healthy Without Self-Hate

Improving every aspect of life requires more than just becoming more fit and healthy. Many people approach exercise and nutrition from a place of self-hate, treating them as punishment and restriction. This mindset leads to extreme workouts, unhealthy eating patterns, and ultimately, the need to stop and enjoy life. However, by shifting to self-love and self-care, exercise becomes an act of caring for oneself, and diet becomes nourishment. Developing a balanced and healthy relationship with exercise and nutrition is possible when approached with honesty and a self-care attitude. Enjoying exercise and healthy eating is achievable when they are seen as self-care, resulting in sustained motivation and positive results. An appropriate workout dosage is essential and varies depending on individual goals and experience level. The right dose provides energy and beneficial adaptations without overwhelming the body. Overall, adopting self-love and self-care as the foundation for fitness and health leads to a more sustainable and balanced approach.