The Challenge of Change

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Changing behavior involves consciously making different choices, which may feel uncomfortable and unfamiliar. It requires becoming aware of unconscious thoughts and behaviors, and consciously choosing to respond differently. Additionally, one must condition the body to experience elevated emotions and rehearse new behaviors in the mind to rewire the brain for change. Crossing the threshold of the unknown is essential for true transformation, as it involves rewiring the brain from past habits to future possibilities. By consistently thinking, acting, and feeling differently, the individual's personal reality begins to change, leading to new opportunities and experiences.

Dr. Joe Dispenza is a researcher and an author specialising in neuroscience and known for his work on neuroplasticity and epigenetics.

If your thoughts can make you sick, the obvious question is whether your thoughts can make you well. Just how instrumental are the things we think to the way our mind and body operate, and how much is this crossing over from experimental subculture to legitimate science?

Expect to learn how to make genuine change in your life, why we get addicted to thinking negative thoughts, the wild new studies showing the effects of Dr Joe's work, how to get more comfortable facing the unknown, the many ways our memories lie to us, how to stop being a victim of life, the most powerful techniques you can use to self-regulate and much more...

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See Dr Joe’s latest published paper in ScienceDirect: https://www.sciencedirect.com/science/article/pii/S2666354623000893#abs0015

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