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1. Fixing the Root of the Problem: Escape
Overcome Pornography for Good
Understanding the Link between Stress and Pornography Use
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Feeling stressed leads to urges for porn. Your body and mind want to escape. Identify when you're likely to look at porn and what emotion you're trying to solve. Porn is your subconscious buffer because that's what you've trained your brain to do. If you had started drinking alcohol, alcohol would be your buffer.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode