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The Science of Strength and Conditioning | Dr. Pat Davidson
The Dr. Gabrielle Lyon Show
Prioritize Capacity for Meaningful Longevity
Focusing on physical longevity involves maintaining the ability to perform daily activities independently, such as grocery shopping and traveling. This perspective emphasizes the importance of strength and durability in the aging process, rather than just lifespan extension. Key factors contributing to this notion of longevity include enhancing physical capacity through strength training and hypertrophy. Research indicates that VO2 max is a significant predictor of overall health and longevity, underscoring the critical nature of cardiovascular fitness in promoting a robust quality of life as one ages.
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