Strapping In

When struggling, settle in and accept the current situation without fixating on immediate improvement.
Acknowledge that things may change, and your perception of the situation could evolve.
Use this acceptance as a mental strategy for enduring difficult periods.
In dating, if you're anxious about whether someone will text back or if things will work out, consider whether you can sustain that level of anxiety long-term and adjust your approach to be more sustainable.

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