7 Lessons I'm Taking Into 2023 - Season 4 Wrapped
Deep Dive with Ali Abdaal
00:00
Boost Your Brain w/ Nutrition
Insights from the snip include: eating three healthy meals a day, time restricted eating can have benefits on longevity and mental performance, proper intermittent fasting can involve reducing calorie intake for certain days, dark skinned foods contain powerful antioxidants that contribute to neurogenesis, aerobic exercise and foods high in anthocyanins can contribute to neurogenesis, there are three ways of growing the brain: neurogenesis, synapto connection, and myelination, repetition can lead to more myelination and faster conduction of electrical signals, stimulus control can help resist unhealthy food choices.
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