• Consuming internet articles mindfully as a busy working parent can be challenging
  • Spending excessive time reading internet articles is unnecessary
  • Taking a break from reading internet articles and focusing on slower, deeper content can reduce stress
  • The belief that we need to consume information quickly is prevalent but not essential
  • Social media and online platforms prioritize high velocity content for advertisement and data collection
  • Returning to slower and more consolidated media consumption can be satisfying and fulfilling
  • Experimenting with a month of no internet articles can lead to feeling informed and relaxed
  • Slower and careful consumption of information can improve brain function and reduce anxiety

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