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Cal Newport: Lifestyle Design, Slow Productivity and Contrarian Writing

Deep Dive with Ali Abdaal

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Task Freeze - On the Edge of Overwhelm

Moving back and forth between email tasks can have a psychological impact on us. The brain's planning motivational center is unable to handle multiple tasks simultaneously and freezes up. It is neurologically impossible to make plans for 15 things at once. To avoid overwhelm, it is beneficial to adopt a pull-based methodology. This approach involves working on two or three tasks at a time and pulling in new tasks as others are completed.

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