
The Power of Unwavering Focus
The Art of Manliness
We're Training Ourselves to Be Distracted
The more we practice something, regardless of whether it's good or bad for us, the better we become at it. Our daily habit of jumping from one thing to another is training our awareness to be constantly distracted. This is reinforced by technology, which continually feeds us short bursts of information. Spending hours on social media platforms like TikTok and Instagram Reels conditions our awareness to shift every 60 seconds. As a result, when we interact with others or engage in activities that require concentration, our attention span is limited. To develop concentration, we need to structure our lifestyle to support this practice. Concentration can be integrated into everything we do by dedicating our undivided attention to each task. By consistently practicing concentration throughout the day, we train our awareness to stay focused on a single activity. This training carries over to our meditation practice, allowing us to cultivate a centered and focused mind.