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How to Handle Low Capacity Days (Rebroadcast)

Hacking Your ADHD

Creative Recharging for Low-Capacity Days

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On low-capacity days, it's important to recognize the need for a break and not always push harder. Engaging in fun creative activities can be a great way to recharge, as long as they are not work-related and help stretch the brain without causing stress. Examples include drawing, coloring, playing with Legos, writing a poem, making music, or doing puzzles. It's beneficial to step away from screens to avoid distractions. Accountability for self-care activities can be helpful, even if it's as simple as sharing a doodle with a friend. Additionally, engaging in social activities such as going for a walk with a friend provides multiple benefits for mental health.

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