A near-death experience made the speaker realize the regret of wasting time and not pursuing their goals. They believe that people should consider their 100-year-old self and ask if they would be happy with the way they are living their life now. The speaker encourages purposeful and meaningful pursuits, rather than mindlessly filling time with forgettable activities. They emphasize the importance of pursuing dreams and engaging in memorable experiences, rather than following the path of least resistance.

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