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Nurture a Taste for Health

Japan's approach to nutrition in schools exemplifies the power of structured dietary education. By employing nutritionists who design school meals without ultra-processed foods, Japanese schools ensure children develop a love for fresh, healthy eating. Mandatory consumption of school-provided meals fosters positive attitudes toward foods like broccoli and fish, demonstrating that early education can shape lifelong dietary preferences. This model shows that societal norms around food don't have to prioritize unhealthy choices; instead, healthy eating can be cultivated from a young age, ultimately steering individuals away from the reliance on processed foods and associated health risks.

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