Regis
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From The Green Notebook cover image

Joe McCormack- Are You Living a Distracted Life?

From The Green Notebook

Don’t get sucked into too much media. Say no. Get a return on your attention.

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Don't let yourself get constantly consumed by stories crafted to keep us consuming. Take control of your attention and be mindful of what you consume. Your attention is a precious asset that you have complete control over. It's your responsibility to decide what goes into your mind. Many people are unaware of where their attention is being wasted. To make the most of your attention, focus on getting a return on it. If you're giving attention to meaningless things, you're wasting it. News is designed to trigger addictive behavior, so be responsible and say no when necessary. It's important to avoid giving up your choice by mindlessly consuming media. Take a step back and evaluate if you're getting the best return on your attention, because for many people, the answer is no.

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