The Buddhist concept teaches that one's identity is a construct based on beliefs and associations acquired throughout life. It encourages individuals not to define themselves by any attributes. By stripping away these associations, one realizes that their true self is nothing, just like how a sports team is a made-up concept. Individuals often suffer due to the limitations imposed by the mental boxes they have created and can transcend this suffering by stepping out of these self-imposed limitations. This insight is considered profound in Buddhism and meditation, highlighting the ability to question and evaluate these self-defined narratives, akin to the process of Western therapy.
So many people seem to be obsessed with feeling good all the time. They’re always looking for “hacks” to an easier, happier life. But what if the easy way actually makes it harder to have a life full of meaning and purpose?
Today, Drew and I take on the ugly truths that give life its beauty. Some of these might be a little hard to stomach at first. But if you see them through, you might be surprised at what’s on the other side.
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