Redefining Problems: The Key to Success (Pt.1 - Sept. '23) | Ep 646
The Game with Alex Hormozi
00:00
*You only need 10 reliable meals to change your life *
By sticking to a set list of 10 meals that cover your nutritional needs, you can easily improve your health and shape without having to drastically change your entire diet. Most people tend to rotate between a few dishes for breakfast, lunch, and dinner, making it simple to identify and swap out these crucial meals. By ensuring that these meals are healthy and beneficial, like choosing suitable breakfast options, you can have flexibility in your evening meals while efficiently meeting your daily protein requirements. This approach allows you to enjoy social events without strict restrictions, as you already have a good understanding of your overall calorie intake.
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
