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Asking Doctor Mike About Health Tech
Waveform: The MKBHD Podcast
Considerations for Social Media Detox and Digital Well-being
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Phones now have digital well-being settings to limit app usage, but it's easy to override them. A social media detox is wise, especially for those deeply involved in the space. However, relying solely on apps for a solution is mistaken. A healthy balance and self-awareness are crucial. A shortcut to digital well-being is unlikely to be effective and may be driven by profit rather than genuine help.
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