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Rick Rubin: How to Access Your Creativity
Huberman Lab
"Back to nature, the only truth" Consider the inverse all the time... WHAT truly exists?
Looking to nature is critical. Our ability to see and understand is limited. We can't know much. Knowing that we don't know has great power. Everything we know is made up. Pro wrestling is closer to reality than anything else. Entertaining the idea of the opposite being true is valuable. Science raises hypotheses and considers the inverse. There's always another side to everything. Our nervous system habituates to familiar signals and we become blind and deaf to them. Attention and awareness are important and can be cultivated.
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