Finding time for self-care and personal growth can feel overwhelming, especially in the midst of distractions or responsibilities. However, engaging with a book for just 15 minutes each day can serve as a manageable commitment that fosters enjoyment and learning. This approach encourages individuals, regardless of their reading challenges or busy lifestyles, to carve out a small yet significant portion of their day for enrichment and reflection.
Kate stopped reading in 2016. Since then, she’s tried to find her way back to it but something’s not clicking, and it’s left a book-shaped hole in her heart. Reading used to be something she really enjoyed, took pride in, and loved connecting with people over. On this episode of How To!, co-host Carvell Wallace brings in Maryanne Wolf, director of UCLA’s Center For Dyslexia, Diverse Learners, and Social Justice and author of the book, Reader, Come Home. Maryanne explains the science behind the reading brain as well as how to deeply engage with books and make reading a habit again.
If you liked this episode, check out: “How To Put Down Your Phone”
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