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Diet Masterclass: What To Eat, When To Eat & How To Eat For Longevity | Sal Di Stefano

Tom Bilyeu's Impact Theory

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The Importance of Consistency

The importance of consistency in achieving long-term health and weight goals lies in building a positive relationship with healthy behaviors. When individuals approach weight loss or health improvement with self-hate and restriction, they may initially achieve results but eventually revert back to their old habits. On the other hand, when individuals approach these goals with self-love and self-care, they develop a sustainable relationship with exercise and nutrition. By viewing exercise as self-care and nutrition as a way to show love to oneself, individuals are more likely to stick with these behaviors and maintain their progress. Consistency in healthy behaviors leads to long-term success and improved overall well-being.

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