The Importance of Journaling for Objectivity and Clarity

Journaling helps to stop obsessing, make sense of inputs, gain objectivity, and separate harmful from insightful thoughts. There is no right or wrong way to journal, the key is to just start and be consistent. Journaling is a way to calm nerves, create stillness, reflect, cope with troubles, and rev up creative juices. It can be done once, twice, or three times a day, whatever works best. Journaling may turn out to be the most important thing you do all day.