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#752 - 1.75M Q&A - Growing Pains, Social Anxiety & Dating Problems

Modern Wisdom

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Regaining Momentum and Overcoming Setbacks

When facing a setback, the key is to start small and avoid missing two days in a row. Even a small contribution counts as progress. The hardest part is starting, not maintaining. Focus on reducing friction to start by designing your environment. Refamiliarize yourself with strategies from 'Atomic Habits' by James Clear to help you stay on track.

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