Learning to Communicate Emotionally and Practically in Relationships

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Understanding the importance of recognizing and responding to emotional and practical conversations in relationships is crucial for effective communication. By distinguishing between emotional and practical dialogues, individuals can ensure that both partners feel heard and connected. Approaches such as asking 'Do you want to be heard, helped, or hugged?' can guide the conversation towards the desired outcome. Implementing this approach in relationships can lead to a deeper understanding between partners and foster more meaningful interactions.

This week we are talking with one of the most prolific authors in decades, Charles Duhigg. You may know him from his NYT Bestselling Books, “The Power of Habit,” and “Better Faster Stronger.” His books have sold more than 5 million copies worldwide! In our episode this week, we are talking about his new book, Supercommunicators: How to Unlock the Secret Language of Connection.

Communication is a superpower and the best communicators understand that whenever we speak, we’re actually participating in one of three conversations: practical (What’s this really about?), emotional (How do we feel?), and social (Who are we?). If you don’t know what kind of conversation you’re having, you’re unlikely to connect. These are the things you need to do to become….a supercommunicator.

Charles' book, Supercommunicators: How to Unlock the Secret Language of Connection, is available now.

To learn more about Charles, go to charlesduhigg.com.