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Keeping your brain healthy | Drs Ayesha & Dean Sherzai

The Proof with Simon Hill

00:00

Ways to Lower the Risk of Cognitive Decline and Improve Brain Health

Monitor LDL levels, Apo B, HbA1c, fasting blood glucose, and blood pressure. Engage in aerobic exercise, moderate exercise, and strength training to reduce the risk of damage to the brain. Regularly check blood pressure and keep it below 70. Maintain LDL levels below 50. Monitor HbA1c levels and insulin resistance. Ensure higher normal levels of B12, Omega 3, and vitamin D. Avoid smoking and excessive alcohol consumption. Exercise to grow the brain and improve vascular risk factors like LDL and glucose metabolism.

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