Tips for Managing Anxiety Spirals: Resources, Grounding Techniques and Fire Drills

When experiencing an anxiety spiral identify resources that make you feel safe/nGround yourself using your senses by naming five things you can see or smell or by sucking on something sour or rubbing an ice cube on your forehead/nPractice anxiety fire drills with a loved one to help them know how to talk you down/nDecode what your anxiety is telling you by listing the people in your life and how they make you feel