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Master Stress: Tools for Managing Stress & Anxiety

Huberman Lab

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*L Theanine on stress and well-being *

L Theanine has several positive effects on stress, sleep, anxiety, and well-being. It enhances the transition to sleep and depth of sleep by increasing the inhibitory neurotransmitter gamma-Aminobutyric acid (GABA) in the brain. It can reduce activity in the thinking and ruminating systems, helping people fall asleep. L Theanine has been shown to increase relaxation, have a minor effect on anxiety, and reduce task completion anxiety. It can improve attention, reduce blood pressure, and improve sleep quality. L Theanine has notable effects on stress reduction, insomnia, and blood lipid profiles. It can also blunt the response to stress and is often included in energy drinks. Overall, L Theanine supplementation can support better sleep and help manage stress and anxiety.

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