A well-being first mindset prioritizes mental and physical health, including sleep and relaxation. Neglecting well-being leads to burnout, making it difficult to help others. Prioritizing well-being increases productivity and the ability to support others. It involves saying no, understanding activities that deplete or restore energy, and practicing self-care. Developing a well-being first mindset requires a shift in thinking and reminders to put well-being first. Putting oneself first is an act of selflessness because self-care is not selfish.