Going All In : Making The Switch to Ecological Dynamics w/ John Mayer
The Adaptable Athlete Podcast
00:00
Bring it on - I’ve seen it all at training (anti-fragile)
The insight in this snip is that by introducing variability and giving new problems to solve, skills can be developed. The experience of playing with different balls in different environments helps players develop a mentality of problem-solving and adaptability. This mentality makes them anti-fragile, capable of thriving in challenging situations and being attuned to different conditions.
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