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How to Lose Fat with Science-Based Tools

Huberman Lab

NOTE

Fat Utilization - The Burn Factor

Dinitrophenol (DNP) is a highly fatal compound that some bodybuilders and athletes use for weight loss. While DNP is dangerous, it highlights the principle that metabolism and fat utilization are controlled by the nervous system. DNP changes the neurons connected to fat, altering the way fat burns. Although DNP should not be used, there are other ways to change the relationship between neurons and fat to accelerate fat loss. The focus on eating, exercise regimens, and thermogenic environment is crucial for fat loss. Fat utilization involves two main processes: fat mobilization and fat oxidation. Fat needs to be mobilized, or moved out of fat cells, to be burned. Stored fat consists of fatty acids and glyceral linked by a backbone, and breaking this backbone is essential for fat utilization.

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