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How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson

10% Happier with Dan Harris

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The Importance of Self-Discovery in Psychotherapy

Self-discovery in psychotherapy is crucial as emotionally immature parents may hinder children's ability to know themselves by not allowing them to express and explore their individuality, feelings, and thoughts. This lack of emotional connection and guidance may lead to individuals having misconceptions about themselves and struggling to find their true identity. For those who have experienced this, it is essential to first discover and understand themselves before learning how to nurture and take care of themselves.

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