There are two key types of empathy: cognitive empathy and affective empathy. Cognitive empathy refers to the capacity to understand another person's thoughts and beliefs, providing insight into their mental state. In contrast, affective empathy involves the ability to share and feel the emotions of others, aligning more closely with the common perception of empathy.
In today's video, we learn about the hidden dangers of empathy and how it can lead to burnout and negative impacts on your mental health.
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