Understanding the narratives we create about ourselves and our situations is crucial. Implementing simple habits, such as sipping from a mug, can provide necessary moments to pause and think, demonstrating respect and active engagement. This pause serves as a reminder to check in with our nervous system and mental state. Engaging in self-soothing practices, like taking a deep breath, grounding oneself, or adjusting posture, can help prepare for constructive responses in various scenarios. It's important to assess personal needs in the moment, whether that's taking time to think, seeking collaboration, or establishing boundaries.