Macro nutrients eating order matter

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The order in which we consume macronutrients can have a significant impact on our health. For instance, walking after a meal can help control insulin levels and absorb glucose, effectively managing post-glycemic hyperglycemia. Additionally, studies show that eating protein first, followed by fiber, and saving carbohydrates for last can make a substantial difference in post-glycemic hyperglycemia, ultimately changing people's lives by simply reordering their food groups.

William Seeds, MD, is a board-certified surgeon practicing medicine for over 25 years, Founder of the International Peptide Society, was the Faculty Developer and Lecturer of the A4M Peptide Certification Program, leading Peptide therapy researcher, and Founder of the Seeds Scientific Research & Performance Institute.

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