Deep Questions with Cal Newport cover image

Ep. 263: Overhaul Your Life

Deep Questions with Cal Newport

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Setting Up the Core and Keystone Habits for Reinvention

The first step in reinventing oneself is to establish discipline and set up a core location to keep track of commitments. It is recommended to start with three keystone habits that focus on professional life, health and fitness, and something personal. These habits should be meaningful but achievable. The next step is to reconnect with one's values by revisiting books or movies that resonate with moral intuition. This helps in defining a personal code, which serves as a roadmap for living a good life during both good and bad times. Additionally, implementing rituals that regularly reconnect with one's moral intuition is recommended.

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