AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
LIVE EVENT Q&A: Dr. Andrew Huberman at the Moore Theatre in Seattle
Huberman Lab
How to Improve Memory?
2min Snip
00:00
Summary
Comments
Transcript
Episode notes
To improve memory, it is important to spike adrenaline after acquiring information. This can be done through activities like drinking a double espresso or taking an ice bath immediately after studying. The spike of adrenaline helps in remembering information. Additionally, getting the brain and body into a high autonomic arousal state is crucial for memory retention. This can be achieved by deploying adrenaline into the system after attempting to learn something. Research has shown that giving people a beta blocker after learning emotional information impairs learning. Telling oneself that something is important also enhances the ability to learn. Meeting people and associating their names with something memorable can aid in remembering them.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode