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#18 Naval Ravikant: The Angel Philosopher

The Knowledge Project

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Break the Habit of Uncontrolled Thinking

The speaker has made several habit changes over the years, including implementing a daily workout and reducing drinking and caffeine. They have also attempted to follow a paleo diet and build a meditation habit. However, they emphasize that breaking habits is possible and that one can uncondition themselves. The speaker acknowledges the difficulty of turning off their 'monkey mind' and describes how humans develop a constant inner dialogue, which they believe hinders happiness. They strive to break the habit of uncontrolled thinking and cultivate experiences and activities that allow them to live in the present moment and appreciate the world as it is, rather than seeking happiness through external circumstances.

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