Questions to ask when you are experiencing emotions

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Sadness comes from a lack of perceived options
Defining sadness as ignorance allows for a solution
Operationalizing emotions helps gain control over them
Patience is about figuring out what to do in the meantime
Anxiety is caused by having many options and few priorities
Efforts to define emotions lead to faster resolution

Alex Hormozi is a founder, investor and an author.

Alex’s Twitter continually has been one of my favourite sources of great insights over the last few years. Today we get to go through some of my favourite lessons from him about life, human behaviour, psychology, business and resilience. Again, this is really good.

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